We offer a range of engaging and practical workshops focused on musculoskeletal injury prevention or injury management. All workshops are delivered by exercise physiologists who have a minimum of 10 years experience in injury prevention and rehabilitation. We work with all clients to customise the workshops to the target population.
Uncoil your body – Undo bad office posture
As most office based workers are sitting for over 10 hours a day the number of workplace injuries continues to rise.
Uncoil your body is a 90 minute session designed to undo the effects of sitting all day. This interactive session uses behaviour change theory to simplify injury prevention. The session includes:
- What happens to the body after prolonged sitting
- Common workplace injuries
- What is ideal posture and how to achieve it
- Simple exercises to correct posture
- Strategies to reduce sitting in the workplace
Better Neck, Back & Shoulders – Injury prevention
This 3-hour session helps participants understand how to help the body function optimally and reduce the risk of injury. The interactive session includes:
- Why pain prevention
- Common mechanisms of injury
- Anatomy of the neck, back and shoulder
- Interactive standing posture assessment
- Pain prevention techniques
All participants will leave our sessions with the confidence to apply practical strategies to improve their physical health.